Weigh In record (no journal entry) for 23 November 2020
|
78.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1412 kcal
|
Fat: 49.00g | Prot: 92.84g | Carbs: 138.02g.
Breakfast: Del Valle Suco de Uva (200ml), Vigor Requeijão Cremoso Tradicional, Bimbo Rap10 Tradicional, Frango Desfiado. Lunch: Tang Refresco em Pó, Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tang Refresco em Pó, Quero Feijão Carioca , Arroz Branco (Cozido), Estrogonofe de Frango. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|