Weigh In record (no journal entry) for 23 November 2020
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97.9 kg
Lost so far: 8.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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824 kcal
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Fat: 21.38g | Prot: 33.85g | Carbs: 124.72g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Açúcar. Lunch: Nestlé Charge (19g), Arroz Branco (Cozido), Coca-Cola Coca-Cola (Lata), Sadia Filezinho de Frango. Dinner: Café com Açúcar, Pullman Pão de Forma, Coqueiro Patê de Atum . more...
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3730 kcal
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Exercise:
Treadmill - 30 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 6 hours and 20 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 19 minutes, Weight Training (moderate) - 25 minutes, Driving - 6 minutes, Ironing - 10 minutes. more...
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Losing 4.2 kg a Week
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aneleneasantiago's Weight History
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