Weigh In record (no journal entry) for 24 November 2020
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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920 kcal
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Fat: 29.57g | Prot: 59.54g | Carbs: 103.77g.
Lunch: Chicken Leg (Skin Eaten), Tempeh (Cooked) , White Rice. Snacks/Other: Coffee with Sugar, Mango. more...
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Losing 2.5 kg a Week
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andreas322's Weight History
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