Weigh In record (no journal entry) for 23 November 2020
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68 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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673 kcal
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Fat: 21.62g | Prot: 42.44g | Carbs: 80.07g.
Breakfast: Lac Lélo Queijo tipo Cottage, Dr. Peanut Pasta de Amendoim Chocolate Branco, Pullman Pão Tradicional. Lunch: Carne Moída Refogada, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Friboi Acem, Nestlé Iogurte Natural Integral, Banana Prata, Mamão Papaia. more...
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2222 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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daniela_cris's Weight History
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