Weigh In record (no journal entry) for 23 November 2020
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67.1 kg
Lost so far: 5.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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510 kcal
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Fat: 42.27g | Prot: 21.14g | Carbs: 16.05g.
Breakfast: Nestlé Creme de Leite, Morangos, Seara Linguiça Toscana, Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada , Rúcula, Alface Americana. Lunch: Acerola. more...
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Gaining 0.9 kg a Week
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Bruninhadds's Weight History
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