Weigh In record (no journal entry) for 23 November 2020
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74.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1182 kcal
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Fat: 53.91g | Prot: 96.60g | Carbs: 71.99g.
Breakfast: Pão Francês. Lunch: Tapioca, Poços de Caldas Requeijão Cremoso, Ovo. Dinner: Quaker Farinha de Aveia, Da Terrinha Tapioca, Ovo. Snacks/Other: Optimum Nutrition Whey Protein, Leite (Leite Integral). more...
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928 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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Cristiam Machado's Weight History
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