Weigh In record (no journal entry) for 17 September 2013
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93.4 kg
Lost so far: 17.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1217 kcal
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Fat: 49.76g | Prot: 58.30g | Carbs: 141.68g.
Breakfast: Pears. Lunch: Deerfield Farms American Cheese Slices, HEB Fully Cooked Sliced Seasoned Chicken Breast Fajitas, Broccoli, Publix Red Bell Pepper. Dinner: Chicken Thigh, Bush's Best Homestyle Baked Beans. Snacks/Other: HEB Ranch Flavored Tortilla Chips, Hill Country Fare Unsalted Tops Saltine Crackers, Dry Roasted Cashew Nuts (with Salt Added), Ozarka Bottled Spring Water (16.9 oz). more...
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2767 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 60.3 kg a Week
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Nesie160's Weight History
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