elizabeth_____'s Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

73 kg Lost so far: 30 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

932 kcal

Fat: 39.41g | Prot: 53.57g | Carbs: 93.69g. Breakfast: Творожная Запеканка, Табрис Хлеб Постный Бездрожжевой Ржано-Пшеничный, Жареное Яйцо. Lunch: Домашний Вкус Холодец Домашний, Гречка Отварная, Творожная Запеканка. Snacks/Other: Яшкино Вафли Шоколадные, Мандарины. more...

1855 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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elizabeth_____'s Journal, 23 Nov 20

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elizabeth_____'s Weight History