Weigh In record (no journal entry) for 23 November 2020
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78.6 kg
Lost so far: 19.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1034 kcal
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Fat: 28.87g | Prot: 95.16g | Carbs: 96.93g.
Lunch: Sadia Lasanha de Frango, Legumes Cozidos, Patinho Grelhado. Dinner: Piracanjuba Queijo Mussarela Fatiado , Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Dux Whey Protein Concentrado Coco, Banana Prata. more...
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Losing 0.6 kg a Week
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yhanateodoro's Weight History
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