Weigh In record (no journal entry) for 23 November 2020
|
79.5 kg
Lost so far: 3.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1174 kcal
|
Fat: 48.71g | Prot: 57.99g | Carbs: 125.44g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Our Finest Mini Quiche. Dinner: Kraft Cheese Slice, Compliments Wild Pacific Salmon Burgers, Western Family Crustini Deluxe Hamburger Buns, No Name Pickled Sliced Beets. Snacks/Other: Christie Chips Ahoy!, Pringles Original, 2% Fat Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|