Weigh In record (no journal entry) for 23 November 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1942 kcal
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Fat: 78.68g | Prot: 137.97g | Carbs: 159.94g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Azeite de Oliva Extra Virgem, Arroz Parboilizado Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pastelzinho, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
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Losing 1.9 kg a Week
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thialbino10's Weight History
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