Weigh In record (no journal entry) for 23 November 2020
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34 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2020:
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990 kcal
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Fat: 24.41g | Prot: 40.59g | Carbs: 153.14g.
Breakfast: Nesquik Kakaolu Süt, Nimet Kepekli Tost Ekmeği. Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Anadolu Mutfağı Esmer Bulgur. Snacks/Other: Starbucks Profiterollü Pasta, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). more...
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bozkuzua's Weight History
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