Weigh In record (no journal entry) for 23 November 2020
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112.5 kg
Lost so far: 38.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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988 kcal
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Fat: 29.98g | Prot: 28.15g | Carbs: 152.54g.
Lunch: Alface, Ráris Arroz 7 Grãos Integrais, Sadia Coração de Frango, Cenouras, Batata Inglesa. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tapioca de Queijo, Pipoca Branca (em Óleo). Snacks/Other: Italac Leite Condensado , Starbucks Caramel Latte, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.0 kg a Week
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francianeellem's Weight History
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