dasha_zakat99.1's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

59 kg Lost so far: 0 kg. Still to go: 59 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

695 kcal

Fat: 23.51g | Prot: 20.83g | Carbs: 109.81g. Breakfast: Огурец (с Кожурой), Гречка Отварная. Lunch: Сушеные Яблоки. Dinner: Жареное Яйцо, Гречка Отварная. more...

1720 kcal

Exercise: Ходьба - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 11 hours and 10 minutes. more...

Gaining 0.6 kg a Week

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dasha_zakat99.1's Weight History

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dasha_zakat99.1's Journal, 23 Nov 20

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dasha_zakat99.1's Weight History