Weigh In record (no journal entry) for 23 November 2020
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122.2 kg
Lost so far: 3.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1182 kcal
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Fat: 36.19g | Prot: 41.38g | Carbs: 180.29g.
Breakfast: Bananas, Peanut Butter, Toasted White Bread. Lunch: Tuna in Water (Canned), Vital Rice Cakes Original, Mayonnaise. Dinner: Spaghetti, Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: Peanut Butter, White Bread, Knorr Cup-A-Soup Chicken Noodle, Coffee with Milk and Sugar, Nestle Cremora Coffee Creamer. more...
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Gaining 3.5 kg a Week
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Kinkyhobo's Weight History
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