Weigh In record (no journal entry) for 23 November 2020
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64.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1262 kcal
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Fat: 83.22g | Prot: 103.18g | Carbs: 30.16g.
Breakfast: Manteiga Batida (com Sal), Piracanjuba Queijo Mussarela Fatiado , Ovo. Lunch: Haoma Bombom Amendoim, Azeite de Oliva Extra-Virgem, Alface, Filé de Frango Grelhado, Bife de Carne de Vaca. Dinner: Azeite de Oliva Extra-Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Abacate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Essential Nutrition Heat Up. more...
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Losing 0.1 kg a Week
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daniellademelo's Weight History
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