Weigh In record (no journal entry) for 23 November 2020
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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808 kcal
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Fat: 27.43g | Prot: 55.38g | Carbs: 84.43g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert , Harry Vital + Fit Brot (56g). Lunch: Äpfel, Gut & Günstig Magerquark. Dinner: Olivenöl, Landjunker Schweine Minutensteaks, Nudeln (Gekocht). more...
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Gaining 9.8 kg a Week
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pialma 66's Weight History
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