Weigh In record (no journal entry) for 23 November 2020
|
81 kg
Lost so far: 21 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1314 kcal
|
Fat: 56.43g | Prot: 40.14g | Carbs: 160.75g.
Breakfast: Dairylea Cheese Slices, Hartley's Best Strawberry Jam, Flora Light, Baker Street Sliced White. Dinner: Chip Shop Chips, Fried Battered Fish. Snacks/Other: Medjool Dates , Clementines , Braeburn Apples, Sweet Freedom Choc Shot, Alpro Soya Vanilla Ice Cream, Bahlsen Choco Leibniz, Puff Pastry. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|