Weigh In record (no journal entry) for 23 November 2020
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69.2 kg
Lost so far: 3.7 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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544 kcal
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Fat: 14.90g | Prot: 28.97g | Carbs: 68.98g.
Breakfast: Shibata Chocotone Bolinha , Alface, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.4 kg a Week
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