Weigh In record (no journal entry) for 23 November 2020
|
57 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1390 kcal
|
Fat: 61.91g | Prot: 34.38g | Carbs: 173.54g.
Breakfast: Lay's Baharat Çeşnili, Eti Browni Gold, Şölen Luppo Sandviç Kek Vişneli. Lunch: Derya Ton Balığı, Kepekli Ekmek. Dinner: Tam Yağlı Sade Yoğurt, İndomie Acı ve Baharatlı Noodle. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tuana.tuvana's Weight History
|