Weigh In record (no journal entry) for 23 November 2020
|
44.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
694 kcal
|
Fat: 34.09g | Prot: 39.57g | Carbs: 55.21g.
Breakfast: Svenska Lantägg Stekt Äggvita, Pågen Lingongrova (36g), Lätta Smör. Lunch: Köttbullar av Nötkött, Spaghetti. Snacks/Other: Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Svenska Lantägg Stekt Äggvita. more...
|
|
1324 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
[Emelie]'s Weight History
|