Weigh In record (no journal entry) for 23 November 2020
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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826 kcal
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Fat: 13.43g | Prot: 45.24g | Carbs: 137.10g.
Lunch: Nandini Curd, Chawli, Roti. Dinner: Sambar, Idli, Egg White . more...
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Losing 1.0 kg a Week
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