Weigh In record (no journal entry) for 23 November 2020
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60.6 kg
Lost so far: 2.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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707 kcal
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Fat: 33.46g | Prot: 46.40g | Carbs: 56.19g.
Breakfast: Ameixas, Melitta Café sem Açúcar, Tomates Cereja, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados, Hambúrguer de Grão de Bico, Purê de Abóbora. Dinner: Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ameixas. more...
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Losing 0.5 kg a Week
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naymoret's Weight History
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