Weigh In record (no journal entry) for 23 November 2020
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1551 kcal
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Fat: 80.87g | Prot: 67.89g | Carbs: 142.86g.
Breakfast: Pão Francês, Sadia Mussarela, Abacaxi, Polenghi Polenguinho Requeijão, Ovo Frito, Couve-de-Folhas. Lunch: Azeite de Oliva, Alface, Cebolas, Perdigão Linguiça Calabresa, Pantera Feijão , Perdigão Salsicha, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Cuscuz de Tapioca, Granola, Nestlé Iogurte Cenoura Mel e Laranja . more...
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Gaining 0.7 kg a Week
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Gabidiariofit's Weight History
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