The Thing That Should Not Be's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

72.8 kg Lost so far: 6.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

956 kcal

Fat: 37.41g | Prot: 47.56g | Carbs: 109.40g. Lunch: Carne de Porco do Lombo (Lombo, Magra), Batata Assada, Grão-de-Bico Seco Cozido, Tomates. Snacks/Other: Pão Doce, Qualitá Pera Portuguesa. more...

2514 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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23 Nov 20 by member: Vidinha1


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The Thing That Should Not Be's Journal, 23 Nov 20

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