Weigh In record (no journal entry) for 23 November 2020
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68.2 kg
Lost so far: 1.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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365 kcal
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Fat: 16.26g | Prot: 13.91g | Carbs: 41.11g.
Dinner: Mayones, Buncis, Telur Dadar, Mr. Bread Roti Tawar Gandum. more...
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Losing 0.1 kg a Week
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