Weigh In record (no journal entry) for 23 November 2020
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66.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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302 kcal
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Fat: 5.33g | Prot: 26.85g | Carbs: 40.14g.
Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 0.2 kg a Week
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Sil_ellen's Weight History
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