tetsurin1961's Journal, 17 Sep 13

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Weigh In record (no journal entry) for 17 September 2013

53.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 17 September 2013:

2199 kcal

Fat: 74.25g | Prot: 54.11g | Carbs: 325.18g. Breakfast: レギュラーコーヒー, テーブルマークたきたてご飯, セブンイレブン極小粒納豆. Dinner: セブンイレブン絹とうふ, レギュラーコーヒー, テーブルマークたきたてご飯, 味の素ギョーザ. Snacks/Other: ナリスアップぐーぴたっメイプル, ミスターイトウアメリカンソフトクッキー. more...

1485 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 11 hours. more...

Losing 0.7 kg a Week

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tetsurin1961's Journal, 17 Sep 13

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