Weigh In record (no journal entry) for 23 November 2020
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63 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1257 kcal
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Fat: 43.04g | Prot: 60.43g | Carbs: 164.40g.
Breakfast: Café com Leite e Açúcar. Lunch: Salada de Maionese, Frango (Empanado e Frito). Dinner: Catupiry Catupiry Original, Omelete, Seara Filezinho de Frango. Snacks/Other: Predilecta Goiabada, União Açúcar Demerara , Yoki Milho de Pipoca Premium, Lacta Bis Laka, Manga Palmer, Danone Iogurte Natural Integral, Mel (Vovô Pedro). more...
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1650 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fer_nandoyc's Weight History
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