Weigh In record (no journal entry) for 23 November 2020
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82.2 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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680 kcal
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Fat: 31.42g | Prot: 46.70g | Carbs: 67.39g.
Breakfast: Tumaros Wraps, Scrambled Egg (Whole, Cooked) , Thomas's Toast R Caked. Lunch: Chicken, Celery , Radish, Eating Right Spring Mix Salad Greens. Dinner: Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Compliments Lean Beef Burger. Snacks/Other: Blueberries , White Grapes, Strawberries. more...
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steady weight
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