Weigh In record (no journal entry) for 17 November 2020
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100.4 kg
Lost so far: 31.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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334 kcal
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Fat: 13.08g | Prot: 24.65g | Carbs: 29.97g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Чай, Геркулес Овсяные Хлопья. Lunch: Россия Щедрая Душа Шоколад Горький 70%, Геркулес Овсяные Хлопья, Магнит Минтай на Пару. more...
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Losing 0.7 kg a Week
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30061967v's Weight History
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