Weigh In record (no journal entry) for 23 November 2020
|
117 kg
Lost so far: 6.5 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1012 kcal
|
Fat: 60.30g | Prot: 52.00g | Carbs: 65.10g.
Breakfast: Sadia Salaminho, Pão Francês. Snacks/Other: Da Colônia Amendoim Torrado e Salgado. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elianeloose8's Weight History
|