Weigh In record (no journal entry) for 23 November 2020
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74.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1992 kcal
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Fat: 64.22g | Prot: 175.03g | Carbs: 171.81g.
Breakfast: Pågen Energi Proteinbröd, Kalkonpastej, Herrgårdsost 17%, Rökt Kalkon, Gurka. Lunch: Chocolate Syrup, Kokosdryck, Lätt Kvarg Jordgubb & Hallon, Lingonsylt utan Tillsatt Socker, Protein Pancake Mix, Kanel, Latte Art 2,6%, Espresso Coffee. Dinner: Coop Kokosdryck, Gurka, Kalkonpastej, Low Carb, Ost 17%, Rökt Kalkon, Latte Art 2,6%, Espresso Coffee. Snacks/Other: Njie ProPud Vanilla, Casein, Fiberhavregryn, Blåbär (Osötade, Frysta), Salt, Kanel. more...
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Losing 2.8 kg a Week
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M.Custic's Weight History
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