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WRabbi
Journal
23 Nov 20
WRabbi's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
67.8 kg
Lost so far:
0 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
995 kcal
Fat: 21.93g | Prot: 79.91g | Carbs: 121.96g.
Lunch:
Exquisa Fitline Jogurt с Черникой , Яблоко Зеленое.
Dinner:
Злагода Брынза 30%, Пицца ГМ.
more...
1754 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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WRabbi's Weight History
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