WRabbi's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

67.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

995 kcal

Fat: 21.93g | Prot: 79.91g | Carbs: 121.96g. Lunch: Exquisa Fitline Jogurt с Черникой , Яблоко Зеленое. Dinner: Злагода Брынза 30%, Пицца ГМ. more...

1754 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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WRabbi's Journal, 23 Nov 20

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WRabbi's Weight History