Weigh In record (no journal entry) for 23 November 2020
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103 kg
Lost so far: 8.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1739 kcal
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Fat: 75.63g | Prot: 103.82g | Carbs: 169.75g.
Breakfast: Morangos, Banana Prata, Leite (Leite Integral), Ovo Cozido. Lunch: Salada Cozida, Músculo Bovino Cozido, Molho Vinagrete, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Couve-de-Folhas, Abacaxi, Wickbold Pão sem Casca 100% Integral. Snacks/Other: Canastra Queijo Minas Meia Cura , Piracanjuba Leite Integral, Quaker Aveia em Flocos, Banana Prata, Morangos. more...
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Gaining 2.1 kg a Week
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kcmgomes's Weight History
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