Weigh In record (no journal entry) for 23 November 2020
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72.1 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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124 kcal
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Fat: 5.03g | Prot: 4.51g | Carbs: 15.08g.
Breakfast: Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bob's Red Mill Gluten Free Quick Cooking Oats. more...
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steady weight
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Leftyfrhs's Weight History
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