Weigh In record (no journal entry) for 23 November 2020
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79.3 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1229 kcal
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Fat: 51.29g | Prot: 55.61g | Carbs: 111.01g.
Breakfast: Café com Açúcar. Lunch: Arroz Frito. Dinner: Cerveja, Carne de Porco, Alface, Batatas Fritas. Snacks/Other: Batatas Fritas, Café com Açúcar. more...
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Losing 0.9 kg a Week
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mirian47's Weight History
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