Weigh In record (no journal entry) for 23 November 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1816 kcal
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Fat: 83.13g | Prot: 57.23g | Carbs: 223.68g.
Breakfast: Salatalık (Kabuklu), Muz, Uno Büyük Tost Ekmeği. Lunch: Mercimek Çorbası, Et, Tereyağlı Pirinç Pilavı. Dinner: Çikolatalı Sufle. Snacks/Other: Ülker Fındıklı ve Üzümlü Bol Sütlü Çikolata, Kuru Yaban Mersini, Ceviz. more...
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1976 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Air Climber - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 21 kg a Week
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melike.ç's Weight History
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