Weigh In record (no journal entry) for 23 November 2020
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64 kg
Lost so far: 8.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1652 kcal
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Fat: 62.96g | Prot: 44.42g | Carbs: 226.83g.
Breakfast: Notco Not Milk, Nespresso Café. Lunch: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Rolinho de Primavera de Porco, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco. Dinner: Sadia Bacon em Cubos, Sopa de Mandioquinha. Snacks/Other: Ben & Jerry's Chocolate Caramel Cluster Vegano, Oreo Mini Oreo. more...
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1895 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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