Weigh In record (no journal entry) for 23 November 2020
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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969 kcal
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Fat: 47.10g | Prot: 77.80g | Carbs: 59.38g.
Breakfast: Bal, Doğal Peynir, Doğranmış Jambon, Tam Buğday Bisküvi, Salatalık (Soyulmuş), Yeşil Çay. Lunch: Cennet Meyvesi, Kahve (Çabuk Hazırlanan Toz), Bitkisel Çay. Dinner: Havuç, Kahve (Çabuk Hazırlanan Toz), Tavuk Şiş, Şalgam. more...
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steady weight
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kmjiyoung's Weight History
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