Weigh In record (no journal entry) for 23 November 2020
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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512 kcal
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Fat: 27.05g | Prot: 48.69g | Carbs: 19.42g.
Breakfast: Café, Vigor Requeijão Light, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Tomates Cereja, Cenouras Cozidas, Alface, Ovo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 0.6 kg a Week
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