Weigh In record (no journal entry) for 23 November 2020
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77.8 kg
Lost so far: 32.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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3104 kcal
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Fat: 104.59g | Prot: 136.88g | Carbs: 381.07g.
Breakfast: Arla Letmælk, Rema 1000 Havregryn, Kornkammeret Økologiske Ruggryn, Paradiso Peanut Butter. Lunch: Levebrød Fuldkorns Boller, Stryhn's Julepostej. Dinner: Coop Classic Wok Mix, Rema 1000 Kyllingekebab, Whole Wheat Tortilla, Coop Fetaost. Snacks/Other: Arla A38 0,5%, Struer Ymerdrys med Havreflager, Rema 1000 Frosne Hindbær, Rema 1000 Sandwichkiks. more...
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Gaining 0.2 kg a Week
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