Weigh In record (no journal entry) for 23 November 2020
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96 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2102 kcal
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Fat: 72.24g | Prot: 171.03g | Carbs: 184.61g.
Breakfast: Pão da Hora Pão Integral, Ovo Mexido. Lunch: Filé de Frango Grelhado, Azeite de Oliva, Abacate, Arroz Branco (Cozido). Dinner: Abacate, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Banana Nanica. more...
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Gaining 0.2 kg a Week
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dariokristhian's Weight History
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