Weigh In record (no journal entry) for 23 November 2020
|
69.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
454 kcal
|
Fat: 10.88g | Prot: 47.17g | Carbs: 40.79g.
Breakfast: Chá Verde. Lunch: Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Uva Itália, Morangos. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndressaRD's Weight History
|