Weigh In record (no journal entry) for 23 November 2020
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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454 kcal
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Fat: 10.88g | Prot: 47.17g | Carbs: 40.79g.
Breakfast: Chá Verde. Lunch: Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Uva Itália, Morangos. more...
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Losing 1.0 kg a Week
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AndressaRD's Weight History
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