Weigh In record (no journal entry) for 23 November 2020
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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809 kcal
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Fat: 20.64g | Prot: 40.42g | Carbs: 118.88g.
Lunch: Peak Vegan Protein Isolate, Młyny Wodne Otręby Żytnie, Real Pharm Masło Orzechowe, Alpro Mleko Migdałowe Niesłodzone, Jajko, Cynamon, Marchewki. Dinner: Polsoja Tofu Naturalne, Sałata, Makaron z Warzywami. Snacks/Other: Jabłko, Maliny. more...
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Gaining 1.2 kg a Week
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Spearheart's Weight History
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