Weigh In record (no journal entry) for 23 November 2020
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94 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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968 kcal
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Fat: 26.96g | Prot: 40.94g | Carbs: 143.08g.
Breakfast: Melão, Vigor Margarina, Queijo Branco, Pão Nosso Pão Integral, Chá (Infusão). Dinner: Laranja Pêra, Laranja Pêra, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada Vinagrete, Camil Arroz Branco. more...
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steady weight
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Luzinha 43's Weight History
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