Weigh In record (no journal entry) for 23 November 2020
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1222 kcal
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Fat: 42.16g | Prot: 88.27g | Carbs: 126.84g.
Breakfast: Crepioca, Canela, Banana Prata, Café com Leite Desnatado. Lunch: Carne Moída Refogada, Tio João Arroz Integral Cozido. Dinner: Alface, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Torta de Frango, Bananas, Canela, Kiwi, Morangos, Uvas. more...
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2104 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Danivsco's Weight History
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