Weigh In record (no journal entry) for 23 November 2020
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53.2 kg
Lost so far: 9.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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989 kcal
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Fat: 54.28g | Prot: 51.67g | Carbs: 81.82g.
Lunch: Babybel Mini Babybel Light, Blueberries , Kellogg's All Bran Buds, Raspberries , Strawberries , Kraft Fat Free Italian Dressing, Fresh Attitude San Marino Mix, Cucumber, Irresistibles Artichoke Hearts Quarters , Mann's Sugar Snap Peas, Bell Peppers, Grape Tomatoes, Baby Carrots . Dinner: Buffalo Wild Wings 6 Boneless Chicken Bites, Montana's Cookhouse Feta Greek Salad. more...
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Gaining 3.8 kg a Week
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