Weigh In record (no journal entry) for 23 November 2020
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58.5 kg
Lost so far: 16.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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886 kcal
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Fat: 34.92g | Prot: 20.60g | Carbs: 90.40g.
Breakfast: Салат из Помидоров и Огурцов, Жареный Картофель. Lunch: Дымов Колбаса Докторская, Приготовленная Брокколи (без Жира). Dinner: Вино Красное Сухое. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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