Aizekа's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

95.3 kg Lost so far: 5.5 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1242 kcal

Fat: 51.54g | Prot: 57.54g | Carbs: 112.87g. Breakfast: Сахарный Песок, Jacobs Кофе Растворимый Monarch, Цезарь Пицца с Ветчиной и Грибами. Lunch: Националь Рис Золотистый Длиннозерный, Обработанный Паром, Скумбрия. Dinner: Lay's Чипсы Зелёный Лук, Пиво. Snacks/Other: Добрый Томатный Сок без Сахара, Jacobs Кофе Растворимый Monarch, Сахарный Песок. more...

2320 kcal

Exercise: Resting - 15 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...

Gaining 0.7 kg a Week

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Aizekа's Journal, 23 Nov 20

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Aizekа's Weight History